June 2011
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Beast Mode Activated
going in the tank for the next couple of days.
LSAT IS NEXT MONDAY!!!!
Took off of work Friday and Monday and after Crossfit Thursday and Saturday morning I will be doing nothing but eating healthy and reading.
Based on all my other stats (elite accomplishments outside the class room, GPA, etc.), my LSAT will be the determining factor of school choice period.
I’m within reach of the top...
May 2011
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Well Since I'm Already in iTunes....
(s)Exercise playlist
make playlist. push button to play in the background (if you do anything else related to music after that you are doing it wrong). do work.
“Rocket Love” - Frank Ocean
“PDA” - John Legend
“Heaven” - John Legend
“So High” - John Legend
“Stay With You” - John Legend
“Do Ya Like” - Childish Gambino
...
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Running Playlist (Part 1)
“Feet Don’t Fail Me Now” - B.o.B (gotta be the first track. SICK track!)
“Desperately Wanting” - Better than Ezra
“Hypnotized” - Biggie Smalls
“Power Remix” - Kanye West Feat. Jay-Z
“Freaks and Geeks” - Childish Gambino
“Can the Drummer Get Some Remix” - Travis Barker Feat. Lil Wayne, Swiss Beatz, Rick Ross, and...
Read This All Ye Paleo Nay-Sayers...
niallebbs:
Stick this in your fife… with all due respect of course!
http://www.marksdailyapple.com/paleo-diet-research/
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niallebbs replied to your photo: Is this real life?!
Where’d ya get it??
Whole Foods. They have a crazy amount of non-soy frozen coconut milk ice cream and sorbet. I also got a Mango sorbet made from coconut milk. I wasn’t even crazy about regular ice cream, but i love this stuff!
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noussommeslibres replied to your photo: Post Run/ Tumblr for Blackberry test post
your progress REALLY is amazing. Not just saying that. It’s crazy how quickly it’s shredded off.
Thanks! I played sports all through high school and lax/dance through college so thankfully I’ve never found it hard to exercise or generally watch what I eat.
Honestly though, I got really lucky that I saw...
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Although I don't feel up to it at the moment, I am...
saw this post and for some reason without even thinking i immediately changed and went on a 28 minute run for no reason.
it’s pretty easy when you just stop thinking.
courageofalion:
Do what people say you cannot do. Remember, you can do anything. It’s not important if every person in your life is telling you that you can’t. It’s not important if every sign in your life makes you believe it can’t be done. It can be done. You can do it. And when someone says no you can’t, just smile and say, “Thanks for sharing. Now watch me.”.
niallebbs:
Just to re-iterate what my Tumblr buddy promotingpowerfulpeople said - be a sponge! You never stop learning from others. I’m constantly asking questions, reading and taking courses to expand my health and fitness knowledge.
So if you ever think you know it all, pick up another book or sign up to another course because the truth is that we can ALWAYS learn more.
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“It’s not the most powerful animal that survives. It’s the most efficient.”
– George St Pierre (via rippedfuel)
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WOD
Snatch - 2-2-2-2-2 (115)
Grace
30 Clean and Jerk’s in 3 min (29/95#)
For some reason today O could not get my snatch down. I was throwing the bar up before standing all the way up and throwing my hips forward. I just did 115# for all the sets to get my form correct. Felt a little better finishing Grace, definitely need to shake off the rust of a week off from Crossfit :\
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“In 2007, researchers at the University of Bordeaux, France, reported that when...”
– Are Carbs more Addictive than Cocaine?
Are Carbs More Addictive Than Cocaine? →
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Follow.
promotingpowerfulpeople - dropping truthbombs left and right
niallebbs - pretty sure he’s reached the level of bishop in the church of paleo great resource
Bringing Back The Positive: My Mom sent me this... →
promotingpowerfulpeople:
A young lady confidently walked around the room while leading and explaining stress management to an audience; with a raised glass of water, and everyone knew she was going to ask the ultimate question, ‘half empty or half full?’….. she fooled them all… “How heavy is this glass of water?”, she…
The Spartan Warrior: Calling All Male Fitblrs →
beast-at-165:
thespartanwarrior:
The time has come for us to be more of a pillar to the community.
In a tumblrland dominated by women, sharkweeks, thinspo and reblogged pictures of female fitspo.. I’m taking the initiative to create a more prominent appearance by the males here on tumblr.
Don’t get me wrong, I looove the…
Spread this, my fellow Tumbros!
niallebbs-deactivated20110914 asked: I'm just wondering if your big-mouthed anon would care to post a picture of himself? I'd expect him to be in impeccable shape himself if he has the balls to come and post something like that on your blog. Oh wait, he posted as anonymous, so clearly he does NOT have balls...
The Celtic Caveman: Two Cost Saving Tips for Paleo... →
niallebbs:
Following the Paleo way means eating a lot of meat (thankfully!). At times this can be expensive, but there are ways of reducing how much you spend without comprimising on quality.
Here are two things which I find helpful when going meat shopping:
Clearance Section: If your supermarket…
Anonymous asked: You said you'll "take the 300/Spartacus:Blood and Sand look" instead of the body builder look any day.
Well, you're far from it. You look like a man who has lost weight, and has no muscle to back it up.
Enjoy having no functional strength with Cross fit.
Well, you're far from it. You look like a man who has lost weight, and has no muscle to back it up.
Enjoy having no functional strength with Cross fit.
“Don’t worry about what people think… they don’t do it very often.”
– Unknown (via kaeosfitness)
Anonymous asked: How did you find a cross fit workout to implement? Or do you go to a gym?
