I literally have not stepped on a scale since...
I should probably get around to the that soon….actually wait, I feel awesome look great and don’t really care though so why go out of my way I think I’m like 180….meh, I’ll figure it out next time I care to measure my progress that way. I’ll stick to my own metrics for now. handstand pushups sans wall anyone? or muscle ups
Tony Horton MEME's →
krraxii: muscle-not-fat: viennasauwce: ARE YOU KIDDING ME?! LMAO!! These are sooo funny to me idk why lol. Anyone who’s currently doing or has finished P90X should understand why I find this hilarious. here are some of Tony’s memorable quotes, in meme form. Enjoy :D OK this one he doesn’t say, obviously, but I thought it was hilarious xD good ol’ tony....
Great viewpoint on Paleo! →
killfatme: I see people struggling with their food demons every day. They talk about cravings, hunger, and feeling like they are being denied the pleasure they once enjoyed. Not a great way to live. But it doesn’t have to be that way. I was once a carbs beast too. The lure of breakfast cereals, pastries,…
You want abbs? Stop doing so many crunches and...
(real) WOD 6/28
fail. LSAT tutoring went late tonight and I missed Crossfit : ( …but I can’t stop won’t stop so I made up my own met-con 21-15-9 Pushups & Chair Dips
I take a vitamin every day. It’s called a steak.– Leo Benvenuti & Steve Rudnick (via primaltoad) GRASS-FED TO THE FACE SON!
Run 1 Mile Rest 3 Minutes Max Double Unders in 3 Minutes Rest 3 Minutes Row 1000m Rest 3 Minutes 20 Burpees 30 KB Swings (35/25) Of cooourrssee the day I plan to go back to Crossfit after my longest absence in a while (last Thursday) this is the WOD. Lord beer me strength (At least I get to leave work at 3 today and get some True Blood in before LSAT Thank you Fios Guy)
beast-at-165: Eggs are coming up, actually. I would go nuts for some cottage cheese right about now, but I ran out. :( I need to stop by Dillons tomorrow after work… And chicken is the only meat I’ve bought so far… I’m not made of money man! My resources are limited. eggs > any grain
malloryyyy: Take You Down - Drake. If you...
Trying to get everyone to like you is a sign of mediocrity.– Colin Powell (via thespartanwarrior)
❒Single ❒Taken ✔ Lol wtf is a relationship
this. and in nothing but a good way :)
The Spartan Warrior: Low-Carb And The Paleo Diet →
thespartanwarrior: Is a low carb diet “natural” for people or is it just a “fad diet?” Carbohydrate restriction is the most “natural” way of eating for human beings. It’s not just for weight loss. For 2.5 million years, humans have been eating pretty much the same kind of variety of foods like meat, fish,…
Becoming Superhuman: I had a life changing... →
becomingsuperhuman: I decided to do a google search for Farmer’s Markets near where I live. Not sure what I was getting myself into, I thought it would be a nice way to mix-up my typical Sunday grocery shopping. Apparently, they are everywhere! I easily found at least 5 of them within 10 minutes of my house! Who…
When you wake up early, go for a run, shower,...
Don’t let yourself be weighed down by what other people think, because in a few...– Paulo Coelho (via thefameofhealth)
So the veins just inside your hips are lilac furrow veins (thanks for the pro-tip thespartanwarrior)
Ralph Thompson & Dr. Peter Cameron
that’s what I named the two visible three inch viens just inside of my hip bones connecting my abs to the danger zone. win. …and if you play your cards right you just might get to meet the whole gang.
jfitness1-deactivated20110911 asked: I didn't know about the Rebel or Spartan Races. So thanks for the info. Rebel only has one race right now, with the others "coming soon" so I guess I'll have to wait to see when those are. The closest Spartan race is in March. That'll be something to look forward to possibly doing as well. Thanks again.
I will not die a faceless slave forgotten by history– Crixus