March 2012
“Penny, judgement is the gluten of thoughts”
– Happy Endings
4 tags
Dedicating my Thursday to Snatch! - Crossfit Games...
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible
February 2012
“Love your parents. We are so busy growing up, we often forget they are also...”
– Unknown
“The secret of change is to focus all of your energy, not on fighting the old,...”
– Socrates
Crossfit Games Open WOD 12.1
7 Min AMRAP Burpees
85
“Until you can ignore your circumstances, and just do as you promise, you’ll...”
– Haunted - Chuck Palahniuk
“The purpose that you wish to find in life, like a cure you seek, is not going to...”
– Michael J. Fox
Does anyone know about some sort of supplement pyramid scheme thingy? For the second time this year I was approached by some random bro and asked if I wanted to make some extra money on the side by endorsing his workout supplements. It made feel sad. I could tell he was felt awkward and his gf nudged him to initiate conversation and ask me about it so i indulged them. they seemed nice.
then i...
Make your Own Ghee →
butter - the milk proteins = Ghee
Thank you Lifehacker.
“The only way to live is to accept each minute as an unrepeatable miracle.”
– Margaret Storm Jameson
“Love me or hate me, both are in my favor…If you love me, I’ll always be in your...”
– William Shakespeare
“If you don’t make mistakes, you probably aren’t really trying.”
– Unknown
“What matters is, people need a monster they can believe in… A demon they can...”
– Chuck Palahniuk
“We are defined by the stories we tell ourselves.”
– Tony Robbins
“Today I choose to live by choice, not by chance;
To make changes, not...”
– Author unknown
(via simplyisis)
1 tag
“The only way to deal with an unfree world is to become so absolutely free that...”
– Albert Camus
“I wish I could show you when you are lonely or in the darkness, the astonishing...”
– Hafez
“I actually attack the concept of happiness. The idea that - I don’t mind people...”
– Hugh Mackay
“A gentleman is simply a patient wolf.”
– Lana Turner (via iouanddash)
“You wander from room to room hunting for the diamond necklace that is already...”
– Rumi
“I have yet to find the man, however exalted his station, who did not do better...”
– Charles Schwab
2 tags
“I used to see a butterfly in my mind’s eye every time I heard the word...”
– Dear Sugar, The Dark Cocoon
Josh Webb: What happens when a young teen goes... →
snakesonacane:
She sets eight different world records and 23 U.S. and Colorado state records for power lifting.
Here’s the kicker: Abbey Watson is only the eighth grade. Impressed? There’s more. Yahoo News reports, is that Watson, 13, only started weight training in this capacity three years ago.
She adheres…
“I went on a diet, swore off drinking and heavy eating, and in fourteen days I...”
– Joe E. Lewis
1 tag
WOD 02/14
10 Minute Death by HSPU
21 Deadlifts (275/185) 21 Box Jumps (24/20) 5 Muscle-ups/Muscle-up Transitions 15 Deadlifts 15 Box Jumps 5 Muscle-ups 9 Deadlifts 9 Box Jumps 5 Muscle-ups
Death by HSPU: 10 rds (8 in the last round)
MC: <20 Min…. (225# 1st rd, 205 last two rounds, 24″)
had a brain fart and forgot how to do muscle-ups during 1st rd.
Got it together then completed 8 before...
infinitely-curious:
“When in doubt, eat meat.”
grass-fed always and forever.
