March 2012
breakfast: 6 pasture raised (grain-free) eggs, apple, orange, 1/2 a sweet potato
next challenge?
“History of the Girl WODs: Anything that left you flat on your back,staring up at...”
– Greg Glassman
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are vodka sodas paleo?
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bikram
because 90 minutes of heated contortion is not a bad way to kick off the weekend
“I’m almost never serious, and I’m always too serious. Too deep, too shallow. Too...”
– Ferdinand von Schrubentaufft
“You had to get right to the edge of death to ever be saved.”
– Chuck Palahniuk
people with wandering minds 'have sharper brains' →
i would trade away every single compliment i received in the past year for one day of unconditional empathy while sharing my thoughts and ideas.
“A real decision is measured by the fact that you’ve taken a new action. If...”
– Tony Robbins
“Give a man a fish and feed him for a day. Don’t teach a man to fish…and feed...”
– Ron Swanson
Becoming Superhuman: A Fun WOD →
livingsuperhuman:
Pull Up and Air Squat Ladder
Every minute on the minute, perform that number of reps of pull ups and air squats.
Example: 1 pull up and 1 air squat in the first minute, 2 pull ups and 2 air squats in the second minute, etc.
Finished with 14 complete rounds and 13 pull ups in round 15.
I…
YES! gonna have to try this
before I make a commitment to a drastically different training regime, exercise program, etc. I ask myself one thing
would i still be doing this if i was not allowed to talk about it with anyone for at least 23 days?
i want to be actively free and do so with full and complete personal responsibility. my goals are my goal and i will define my progress.
Watch
“Instead of saying “I don’t have time” try saying “it’s not a priority,” and see...”
– Fascinating Wall Street Journal Article on being busy.
Reblog if you're a Fitblr that posts real photos...
killfatme:
Reblog this if you actually posts photos of yourself vs. always posting photos of other fitspos. I think we need more real-world examples of what’s possible, not models!
My Next Goal....Complete King Kong.
livingsuperhuman:
I was just browsing CrossFit workouts online and came across this beast of a workout. Looks like I have a new goal for the next few months.
King Kong
3 Rounds for Time:
1 rep 455 lb Deadlift
2 reps Muscle Ups
3 reps 250 lb Squat Cleans
4 reps Handstand Push Ups
The muscle ups and handstand push ups shouldn’t be a problem but I have a little work to do before I can...
“Make yourself a priority and I promise you, you’ll be amazed at the life you...”
– Bree Lind (WBFF PRO Fitness Model)
Want better sex? Do yoga. →
vinyasatovino:
Yup.
everytime I leave Bikram Yoga I feel like I just survived a five hour marathon session…of not yoga. yup 5 (un-lazy friday last semester senior college ftmfw)
true story.
Some people need to wait for someone else to mark...
4 tags
Recipe for Chipotle's Guac?!
game over.
http://lifehacker.com/5895803/make-spicy-delicious-chipotle+style-guacamole-at-home
last month I became a founding member of the three person cast of Velvet Rut (a sketch comedy show created by one of my friends). We shot three pilot episodes.
who wants to see a sketch?
12.5
44
i should have stayed paleo post challenge. sugar makes me sad :(
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“You must live in the present, launch yourself on every wave, find your eternity...”
– Henry David Thoreau
“Blisters and bloody hands are not the aim of gymnastics but if you’ve not...”
– Greg Glassman
“This is an important lesson to remember when you’re having a bad day, a bad...”
– Kelly Cutrone
“But man is so obsessed by systems and abstract deductions that he is ready to...”
– Fyodor Dostoevsky, Notes from the Underground
“I believe that suffering is part of the narrative, and that nothing really good...”
– Shauna Niequist, Bittersweet
@infinitely-curious
What helped me out with muscle-ups is to embrace the whiplash. It takes a while to get used to but as you fall from the dip fight the instinct to tense up as you are falling. It become a lot easier to feel the momentum roll through your body. If you time it at the same time as a kip it becomes infinitely easier to string them together.
At the bottom your hands will naturally...
My Brain has two modes
Sleep
and
Camille Leblanc-Bazinet
“Many men go fishing all of their lives without knowing that it is not fish they...”
– Henry David Thoreau
Kill Fat Me: You know what's sexy? →
killfatme:
Confidence. Intelligence. Humor. Health.
That last one is important. Health; physical, mental, and emotional. A lot of men talk about what they find attractive on a very superficial, physical level. But, on a subconscious primal level, they are reacting to symbols of health as signals of…
“…on a subconscious primal level, they are reacting to symbols of health as...
We live in a world where everyone remembers the price of everything and cannot remember the value of anything.
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