breakfast: 6 pasture raised (grain-free) eggs, apple, orange, 1/2 a sweet potato next challenge?
History of the Girl WODs: Anything that left you flat on your back,staring up at...– Greg Glassman
are vodka sodas paleo?
because 90 minutes of heated contortion is not a bad way to kick off the weekend
I’m almost never serious, and I’m always too serious. Too deep, too shallow. Too...– Ferdinand von Schrubentaufft
You had to get right to the edge of death to ever be saved.– Chuck Palahniuk
people with wandering minds 'have sharper brains' →
i would trade away every single compliment i received in the past year for one day of unconditional empathy while sharing my thoughts and ideas.
A real decision is measured by the fact that you’ve taken a new action. If...– Tony Robbins
Give a man a fish and feed him for a day. Don’t teach a man to fish…and feed...– Ron Swanson
Becoming Superhuman: A Fun WOD →
livingsuperhuman: Pull Up and Air Squat Ladder Every minute on the minute, perform that number of reps of pull ups and air squats. Example: 1 pull up and 1 air squat in the first minute, 2 pull ups and 2 air squats in the second minute, etc. Finished with 14 complete rounds and 13 pull ups in round 15. I… YES! gonna have to try this
before I make a commitment to a drastically different training regime, exercise program, etc. I ask myself one thing would i still be doing this if i was not allowed to talk about it with anyone for at least 23 days? i want to be actively free and do so with full and complete personal responsibility. my goals are my goal and i will define my progress.
Instead of saying “I don’t have time” try saying “it’s not a priority,” and see...– Fascinating Wall Street Journal Article on being busy.
Reblog if you're a Fitblr that posts real photos...
killfatme: Reblog this if you actually posts photos of yourself vs. always posting photos of other fitspos. I think we need more real-world examples of what’s possible, not models!
My Next Goal....Complete King Kong.
livingsuperhuman: I was just browsing CrossFit workouts online and came across this beast of a workout. Looks like I have a new goal for the next few months. King Kong 3 Rounds for Time: 1 rep 455 lb Deadlift 2 reps Muscle Ups 3 reps 250 lb Squat Cleans 4 reps Handstand Push Ups The muscle ups and handstand push ups shouldn’t be a problem but I have a little work to do before I can...
Make yourself a priority and I promise you, you’ll be amazed at the life you...– Bree Lind (WBFF PRO Fitness Model)
Want better sex? Do yoga. →
vinyasatovino: Yup. everytime I leave Bikram Yoga I feel like I just survived a five hour marathon session…of not yoga. yup 5 (un-lazy friday last semester senior college ftmfw) true story.
Some people need to wait for someone else to mark...
Recipe for Chipotle's Guac?!
game over. http://lifehacker.com/5895803/make-spicy-delicious-chipotle+style-guacamole-at-home
last month I became a founding member of the three person cast of Velvet Rut (a sketch comedy show created by one of my friends). We shot three pilot episodes. who wants to see a sketch?
44 i should have stayed paleo post challenge. sugar makes me sad :(
You must live in the present, launch yourself on every wave, find your eternity...– Henry David Thoreau
Blisters and bloody hands are not the aim of gymnastics but if you’ve not...– Greg Glassman
This is an important lesson to remember when you’re having a bad day, a bad...– Kelly Cutrone
But man is so obsessed by systems and abstract deductions that he is ready to...– Fyodor Dostoevsky, Notes from the Underground
I believe that suffering is part of the narrative, and that nothing really good...– Shauna Niequist, Bittersweet
@infinitely-curious What helped me out with muscle-ups is to embrace the whiplash. It takes a while to get used to but as you fall from the dip fight the instinct to tense up as you are falling. It become a lot easier to feel the momentum roll through your body. If you time it at the same time as a kip it becomes infinitely easier to string them together. At the bottom your hands will naturally...
My Brain has two modes
Sleep and Camille Leblanc-Bazinet
Many men go fishing all of their lives without knowing that it is not fish they...– Henry David Thoreau
Kill Fat Me: You know what's sexy? →
killfatme: Confidence. Intelligence. Humor. Health. That last one is important. Health; physical, mental, and emotional. A lot of men talk about what they find attractive on a very superficial, physical level. But, on a subconscious primal level, they are reacting to symbols of health as signals of… “…on a subconscious primal level, they are reacting to symbols of health as...
We live in a world where everyone remembers the price of everything and cannot remember the value of anything.