WOD so hard mothafuckas wanna fine me
Press 5-5-5 125-125-125 5 Rounds 1 Muscle up 6 Hang Power Snatch (95/65) 9 Bastards 12:49
I wanna Murph today!
after a weekend in the OBX, i feel like my body is going to regret that tomorrow…
gatsby: hey i just met you
gatsby: and this is crazy
gatsby: but i'm going to spend most of my life and wealth in an attempt to pursue you for your stunning vapidness and the warped image of yourself created in my mind as a precursor to my eventual fall
gatsby: so call me maybe
WOD or Bikram?
I’m really into today’s WOD Snatch 2-2-1-1-1-1 100 KB Swings (53/35) Run 1 Mile but I also haven’t been to Bikram in over a month…and that is always damn good for sweating everything. Might be a good idea since I’ve gone strict paleo yesterday and next two days before in anticipation for a debaucherous OBX weekend.
Tension is who you think you should be. Relaxation is who you are.
Most days of the year are unremarkable. They begin and they end, with no lasting...– 500 Days Of Summer (via mandyisdandy)
more unsolicited rejection please! because clearly I don’t learn any lessons the first or 53rd time around
If we have goals and dreams and we want to do our best, and if we love people...– Kathryn Schulz
Sometimes you will never know the true value of a moment until it becomes a...– Unknown
I miss the box...
gonna drop-In tomorrow at the Crossfit box in town
The world is changed by examples, not by opinions.– Paulo Coelho
Deadlift 1x5 225# AMRAP 12 Minutes 5 HSPU 10 Weighted Step-ups (55#) 15 Russian KB Swings (53#) 5 Rounds
Maybe it did take a crisis to get to know yourself. Maybe you needed to get...– Unknown
Press 5-5-5 125-125-125 Level II 3 Rounds Run 400m 14 DB Push-press (40/25) 14 Pull-ups 13:38
Shameless Birthday Plug.
livingsuperhuman: Today is my birthday. I am 26 years old. That is all. Happy Birthday big guy
So the best improv advice I could give? Be earnest. Be generous, honest and...– Downright Upright: Uncommon Improv Advice (via upstairsgallery) Improv or die.
Lead with who you are, don’t apologize for who you’re not.– (via naughtyfornice)