Crossfit, Paleo, Positive Psychology, Lifehacking. My daily goal is to make my next problem a high quality problem. Self improvement is a game of existential Russian roulette. I've never felt more alive. "Be a big social experiment in getting what you don't want. Find value in what we've been taught is worthless." - Chuck Palahinuk
Ego is a structure that is erected by a neurotic individual who is a member of a neurotic culture against the facts of the matter. And culture, which we put on like an overcoat, is the collectivized consensus about what sort of neurotic behaviors are acceptable.
Back Squat PR
225# 2 reps
My front Squat PR is also 225#
so that’s that.
WHEN THE WAITRESS ASKS IF I WOULD LIKE BREAD STICKS, FOCCACIA, OR WHOLE WHEAT ROLLS WITH MY MEAL
I’m getting in shape to shirtlessly attend the opening night screening of 300: Rise of An Empire
Just learned #OreoCookies are 100% vegan. No animal products! It’s all chemicals.— Romany Malco (@romanymalco) April 25, 2013