Crossfit, Paleo, Positive Psychology, Lifehacking. My daily goal is to make my next problem a high quality problem. Self improvement is a game of existential Russian roulette. I've never felt more alive.

"Be a big social experiment in getting what you don't want. Find value in what we've been taught is worthless." - Chuck Palahinuk

WOD or Bikram?

I’m really into today’s WOD

Snatch
2-2-1-1-1-1

100 KB Swings (53/35)
Run 1 Mile

but I also haven’t been to Bikram in over a month…and that is always damn good for sweating everything. Might be a good idea since I’ve gone strict paleo yesterday and next two days before in anticipation for a debaucherous OBX weekend.

12 months ago May 24, 2012 2 notes
  1. buildingothersup said: Bike am would be good upon return from your debauchery to sweat out all the crap!
  2. samsonspassion posted this