Posts tagged crossfit.
Back Squat PR
225# 2 reps
My front Squat PR is also 225#
so that’s that.
lol wut
Extra sweaty WOD today
Overhead Squats
5x5 @ 65%
115
WOD
5 rounds
12 KB Swings 53#
9 Box Jump Burpees
9:31 RX
Damn that felt good. First WOD in a while that I’ve felt I really pushed myself
1RM Press
155#
I logged into Wodstack today to see what my max was and I realized that I used to be way more focused at CF.
- 10 Muscleups in 5 min (09//10/11)
- 54 HSPU in 7 min (09/30/11)
- 205 Power Clean (02/11/12)
I don’t know if its the new gym or sporadic attendance or what but I want to make an effort at making an effort again. I was never the best but at least I was paying attention to getting better. That’s enough for me.
Hopefully, I can find that again soon. Today seemed to be a pretty good start.
Biggest Crossfit pet peeve…
the music.
I swear I do negative reps when Kesha or some bad metal comes on. Just once, I want to power clean and muscle up while Tron Cat by the Tyler, the Creator blasts over the speakers.
Gimme a deep bass and I swear to god I’ll PR to the devil’s soundtrack.
Haven’t been to Crossfit since Nov. 19th
Maxed out on Clean & Jerk
195#
That was a goooooooddddd WOD :)
Somehow today’s WOD hit all of my favorite movements and half way through I clicked into Beast Mode. Instant mood changer : )
AMRAP 15 Min
- 3 HSPU
- 6 Pullups
- 200m run
9 rx
All pullups and HSPU Unbroken.
I needed that WOD
21-15-9
Burpees & Pullups
06:35
meep.
Weighted pull-up PR
70 lbs.
Daddy go hard.
3 Rounds
20 10ft Wallballs (20#)
10 Clean and Jerks (95#)
11:44
meh.
Nailed it.
10 Minute Death by Handstand Push-Ups
(1rep @ 1min, 2reps @ 2min, 3reps @ 3min….)
Made it all the way to 8 reps in the 10 min (SO EFFIN’ CLOSE!!)
WOD
(had to scale it down because I’m not superman…yet)
- 400m Run
- 15 Burpees
- 3 Muscle-ups
- 200m Run
- 10 Burpees
- 2 Muscle-ups
- 200m Run
- 10 Burpees
- 2 Muscle-ups
- 200m Run
- 10 Burpees
- 2 Muscle-ups
- 400m Run
- 15 Burpees
- 3 Muscle-ups
20:08
The best part was that as soon as i finished the final 400m I ran in and DMX was playing. It clicked. I was in the zone and I was motivated, focused and even though it took me a full minute to crank out that final muscle-up I got this WOD done!
Just saw tomorrow’s WOD…
10 Minute Death by Handstand Push-ups
400m Run
15 Burpees
6 Muscle-ups
200m Run
10 Burpees
6 Muscle-ups
200m Run
10 Burpees
6 Muscle-ups
200m Run
10 Burpees
6 Muscle-ups
400m Run
15 Burpees
6 Muscle-ups
Crossfit Boxes near Palo Alto, CA?
I’ll be visiting from the right coast and I want to drop-in for a WOD later this week
Forever Reblog Camille Leblanc-Bazinet
